THE Key to Increase Focus

It's the one thing Tony Robbins, Oprah and Tim Ferris have in common. It's been scientifically studied and proven to increase productivity as well as increasing a sense of peace. It must be expensive and complicated or everyone would be doing it, right? Nope...

Action Plans, Fresh Starts, Habit Change, Mindful Living, Simple HabitsLisa BobyakFebruary 11, 2018daily ritual, habit change, FocusComment

What Are Women Thinking? (You just may be surprised.)

I want to share a story with you about what happened when I recently spoke to a group of women. Everyone there was truly shocked and comforted by what had happened. But I wasn't, because I've seen this before.

Tools for Decluttering Our Minds and Homes

A cluttered space creates a cluttered mind. Ready to eliminate the clutter and chaos? Read about the powerful tool I teach my clients.

Simple HabitsLisa BobyakAugust 29, 2017Habit Change, clearing clutter, daily ritualComment

3 Steps to Keep the A.N.T.'s Away From Your Picnic

Do your thoughts ever undo a perfectly good day? Read on, and learn how you can keep your automatic negative thoughts (or A.N.T.'s for short) from ruining your picnic.

Habit Change, Mindful Living, Negative Self-TalkLisa BobyakAugust 18, 2017Automatic Negative Thoughts, Habit ChangeComment

Willpower Hacks Fit for a President

Do you think you need more willpower? I don't think you do. Read on to learn why willpower isn't needed to be perfectly productive and successful.

Action Plans, Habit Change, Mindful Living, Resilience, Simple HabitsLisa BobyakJune 14, 2017Willpower, Resilience, SimplifyComment