Our culture has convinced us that pausing makes us weak and reflection is a luxury. I'm done with that narrative. Here's what nobody's saying about rest, nervous systems, and what it actually takes to live sustainably.
Read More
"Quitters Day"—January 19th—when 80% of people abandon their New Year's resolutions.
But for high-achieving, deeply attuned women? The real quitting happened on January 5th.
In my article, I break down:
✓ Why January 5th is the actual quit date for HADA women ✓ What dual operating systems have to do with burnout cycles
✓ Why your nervous system won't let you rest (even when you know you need to) ✓ The different question we need to be asking
This one's for the women who are exhausted from pushing through, ashamed for "failing" at self-care, and wondering what's wrong with them.
Read More
There is a GAP you need to fill. The KNOWING-DOING Gap.
But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner.. and then, more often than not, they get forgotten.
It doesn't have to be that way!
Read More
As a pastor's daughter, I was the “good girl” growing up, where I unknowingly strengthened the people-pleasing part of myself. This continued into my adult life, taking on the role of “the glue” that kept my family and home humming along.
Read More
We’re at a crossroads, right now.
You could decide to do nothing differently, going along to get along.
And there’s NOTHING wrong with that choice. Truly, I mean that.
Sometimes it’s not the right time to change your approach.