My head said NO, but my mouth said YES!"
A client said this to me recently, and I felt it in my bones.
Because there was a time when saying NO actually hurt my body—the gut clenching, the neck tightening, the physical resistance to disappointing someone.
If this sounds familiar, I've got 10 tiny (seriously tiny) ways to start practicing NO without the nervous system override. Because you deserve to show up for yourself as much as you show up for everyone else.
Read MoreWhat’s something every busy woman wants? MORE TIME.
I see you sister! And I created two things just for you!
Two practical ways to reclaim your time—one you can use today, and one to carry you into the new year.
Read MoreHighly capable, confident women are slowly losing their health, their relationships and their happiness because of unconscious self abandonment.
As fixers, and doers, and keepers of the peace…
We’re bleeding out!
So, what do we do about it?
Read MoreThere is a GAP you need to fill. The KNOWING-DOING Gap.
But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner.. and then, more often than not, they get forgotten.
It doesn't have to be that way!
Read MoreThose headaches? That pit in your stomach? The buzzing vibration in your chest at 3am?
That's your body screaming at you. She's been trying to get your attention.
What if you could listen—without having to burn it all down?
