If you’re exhausted despite doing everything right, the problem may not be your schedule or your self-care. It may be that the cost of what you do has never been fully seen. Here’s the holiday that helped me name it, and what I now call Complete Witnessing.
Read MoreThere's a concept making the rounds right now: find what frustrates you and use it. Most high-achieving women nod along, then quietly come up empty when they actually try. Here, I talk about why. And it has nothing to do with self-awareness.
Read MorePi is infinite. Your capacity isn't. That truth sounds simple- until you've spent years convincing yourself it doesn't apply to you. Here's what I think is actually happening.
Read MoreI tried to watch Gilmore Girls. Everyone said I'd love it. Instead, I felt this growing discomfort I couldn't quite name, and I overrode it for four and a half episodes. What that experience revealed about why high-achieving women are so good at silencing their own signals is worth sitting with.
Read MoreHigh-achieving women experience setbacks while managing both cognitive excellence and empathetic relational processing—what I call dual operating systems. This is why traditional resilience advice falls short, and why the way you recover has to honor your nervous system, not just your productivity
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