All of us have gotten caught up in that nasty, energy draining cycle of negative thinking at some point. And for many of us it's automatic. Those negative thoughts squander our energy. They diminish our happiness and ultimately... they can erode our self-worth. Read more to learn how to manage them.

Action Plans, Balance, Healthy Mindsets, Negative Self-TalkLisa BobyakJune 25, 2023mindsetComment

What are your next 6 months going to look like?

Wouldn’t you like to know what’s ahead for you in the next 6 months? As humans, we want to control our future. And yet, so much is out of our control. Read more to learn what we truly have control over and how it can affect your life going forward.

Action Plans, Goals, Leadership, Practice The Pause, Mindful LivingLisa BobyakMay 22, 2023Practice The Pause RetreatComment

Are You Ready To Ditch FAUX Self-Care?

You’re a self-improvement junkie. You are on top of the current self-care trends and try all the things. And yet, I bet you’re still feeling tired and stressed. I’ve got answers for why self-care doesn’t work for you.

Action Plans, Fresh Starts, Practice The PauseLisa BobyakMay 22, 2023Comment