With spring comes a sense of renewal: an opportunity to bring out the best in ourselves and to live our best lives.
We can’t do that if we’re exhausted, overwhelmed, and on autopilot.
In my work with high achieving women for nearly a decade, I have seen a pattern that affects their performance.
Read MoreIf you’re anything like me, turning the calendar page and having a fresh slate is very seductive.
And with 2022 fast approaching, it can feel like the right time to make new year's resolutions and set big goals for yourself.
But, if you want your planning to be effective, there’s something you must do first.
You’d think that I’d be thankful that we’re finally talking about burnout; that I’d be happy that burnout has become a huge topic for self help books and Instagram influencers alike.
But, I’m not. Read more to learn why I’M BURNED OUT by all this talk about burnout.
Read MoreHigh achievers are pushing themselves until they can’t push anymore. Recognizing their breaking point, they are forced to take a break. This “burn it at both ends”, “drive till you drop” mentality only perpetuates burnout. Learn how to give yourself a break, and you’ll have a life you don’t need a break from.
Let me be clear…
I AM devoted to self care.
But, I have an issue with the self care industry.
The self care we're being sold, is rapidly becoming performative rituals at best,
and at worst, for the high achievers among us, it's descending into deeply harmful, paralyzing guilt.
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