Do you think you need more willpower? I don't think you do. Read on to learn why willpower isn't needed to be perfectly productive and successful.

Action Plans, Habit Change, Mindful Living, Resilience, Simple HabitsLisa BobyakJune 14, 2017Willpower, Resilience, SimplifyComment

Are You a Thermometer or a Thermostat?

I've got two words for you. Thermometer and Thermostat Learn what they have to do with personal resilience. Which one are you?

Resilience, Simple HabitsLisa BobyakJune 2, 2017Resilience, Happiness, Productivity Comments

What's On Your List?

Do you keep a to-do list? If you do, what's on it? Read on to learn why it's essential to have yourself at the top. (And no... it's not selfish.)

Self CareLisa BobyakApril 17, 2017Self-Care Comment

The Daily Ritual: Your New Secret Weapon

What's the one thing that will bring you more control and less stress, more energy and focus, help you lose weight and help you increase your confidence?

I have three words for you.

The. Daily. Ritual.

Action Plans, Fresh StartsLisa BobyakJanuary 6, 2017goal setting, SimplifyComment

There's Power In the Pause

Do you strive to do more? Are you feeling like you need to push and lean in to create the life you want? In this article I'm going to share my counterintuitive approach and why it's so powerful.

Lisa BobyakDecember 5, 2016Simplify, habit change, Holiday Stress, stress management Comment