What's On Your List?

Do you keep a to-do list? If you do, what's on it? Read on to learn why it's essential to have yourself at the top. (And no... it's not selfish.)

Self CareLisa BobyakApril 17, 2017Self-CareComment

The Daily Ritual: Your New Secret Weapon

What's the one thing that will bring you more control and less stress, more energy and focus, help you lose weight and help you increase your confidence?

I have three words for you.

The. Daily. Ritual.

Action Plans, Fresh StartsLisa BobyakJanuary 6, 2017goal setting, SimplifyComment

There's Power In the Pause

Do you strive to do more? Are you feeling like you need to push and lean in to create the life you want? In this article I'm going to share my counterintuitive approach and why it's so powerful.

Lisa BobyakDecember 5, 2016Simplify, habit change, Holiday Stress, stress management Comment

How to Give a Gift That's Guaranteed to Bring Longterm Happiness

Even if we say we value people over things, we can still get hooked by the allure of shopping for and giving the perfect gift. Check out how you can guarantee that YOUR gift is the one that's remembered.

Action Plans, Holiday HelpLisa BobyakNovember 21, 2016Happiness, Holiday Stress, Holiday Gifts Comment

How to End Strong Even if You’re Feeling Defeated

Are you at a place where you feel deflated? You've lost your initial drive and push and now you're wondering if all this effort to change a habit is even worth it? Read on to learn 2 strategies that will give you a kick in the pants and the knowledge that I've got your back.

Holiday Stress, Simple HabitsLisa BobyakNovember 7, 2016motivation, resilience, self talk, goal settingComment