Do you think you need more willpower? I don't think you do. Read on to learn why willpower isn't needed to be perfectly productive and successful.

Action Plans, Habit Change, Mindful Living, Resilience, Simple HabitsLisa BobyakJune 14, 2017Willpower, Resilience, SimplifyComment

Are You a Thermometer or a Thermostat?

I've got two words for you. Thermometer and Thermostat Learn what they have to do with personal resilience. Which one are you?

Resilience, Simple HabitsLisa BobyakJune 2, 2017Resilience, Happiness, Productivity Comments

My Key to Getting What I Want this Holiday Season

In this article I'm sharing the 4 strategies to getting what you want. I know what you're thinking. Getting what you want sounds pretty selfish, right? Read on to learn why it's not only NOT SELFISH, but it's required for you to live the life you've been designed for.

Self Care, Holiday Stress, ResilienceLisa BobyakOctober 23, 2016self-care, Holiday Stress, SimplifyComment

The Science Behind Self-Care

It's so hard for us to take care of ourselves. We're high achievers and we do a lot for others. And our families come first, right? When it comes to getting things done, the nurturer and caretaker in all of us takes over. And soon enough, exhaustion, overwhelm and for some of us, resentment kicks in. Read on to learn why it's important to put your oxygen mask on first, before caring for others.

Self Care, ResilienceLisa BobyakJune 4, 2016Comment