It's All In The Name

Have you ever gone to a retreat, only to return home more exhausted then when you arrived?

And worse than the exhaustion, was the fact that everything you learned while you were at the retreat seemingly had gone up in smoke?

All of those tools and strategies that you were so excited about at the retreat, never had a chance once you got back to the hustle of your regular day to day.

That’s exactly what I’ve experienced in the past and now I make it my job to assure that The Pause offers my retreaters more.

Read what makes The Pause Retreat different.

In this article I talk about how we assure that our retreaters begin receiving benefits as soon as they register. AND that what they learn at The Pause will stick with them long after it’s over.

Practice The PauseLisa BobyakNovember 28, 2022Practice The Pause RetreatComment

Quiet Quitting And Why It Won't Work For You

Quiet quitting has become a popular antidote to burnout.

While I’m an advocate for replacing the current hustle culture, I’m not a fan of quiet quitting.

Read more to learn why this trend won’t work for you and why it’s not sustainable.

Balance, Burnout, Self CareLisa BobyakSeptember 11, 2022burnout, habits, life balanceComment

How To Ready Yourself For Fall Without Sacrificing The Last Breath Of Summer

Rather than giving up getting all that you want out of the summer because you didn’t do all that you had planned… let’s squeeze every drop of sunshine out of this last month before school begins AND set ourselves up for success in the fall. Learn how my Filter Of Control can help.

Action Plans, Balance, Fresh Starts, TransitionLisa BobyakAugust 3, 2022Comment

Why You Need To Retreat

I'm not talking about a girls weekend.

I'm talking about sustainable transformation.

We need to disrupt the belief that retreating is getting away from.

I believe that retreating is a coming back to.

In our "always on" world, here are 3 reasons you need to retreat back to yourself.

Burnout, Balance, Practice The PauseLisa BobyakJune 27, 2022burnout, Practice The Pause RetreatComment

I Stopped Going To Retreats

You may know that I'm a learner and a doer, and I thought retreats would help me implement new things in my life, so that I could better balance all that I had going on.

By attending those retreats I was hoping for time to think and space to integrate what I was learning.

AND, I wanted to return home refreshed and renewed.

However, every time I left any sort of retreat, I was more overwhelmed and exhausted than when I arrived!! UGH! I hated that!

So, after years of attending many retreats myself, I finally admitted that they just weren't a good fit for me.

Lisa BobyakJune 21, 2022Comment