Rather than giving up getting all that you want out of the summer because you didn’t do all that you had planned… let’s squeeze every drop of sunshine out of this last month before school begins AND set ourselves up for success in the fall. Learn how my Filter Of Control can help.
Read MoreI'm not talking about a girls weekend.
I'm talking about sustainable transformation.
We need to disrupt the belief that retreating is getting away from.
I believe that retreating is a coming back to.
In our "always on" world, here are 3 reasons you need to retreat back to yourself.
Read MoreYou may know that I'm a learner and a doer, and I thought retreats would help me implement new things in my life, so that I could better balance all that I had going on.
By attending those retreats I was hoping for time to think and space to integrate what I was learning.
AND, I wanted to return home refreshed and renewed.
However, every time I left any sort of retreat, I was more overwhelmed and exhausted than when I arrived!! UGH! I hated that!
So, after years of attending many retreats myself, I finally admitted that they just weren't a good fit for me.
Read MoreWho we are is reflected in how we spend our time.
So, on this Memorial Day, I sit and reflect on the lives of the countless men and women who didn’t come home from war.
I’m filled with gratitude for what they chose to fight for.
And I’m also filled with the sobering reality that I have the responsibility to make similar choices.
With spring comes a sense of renewal: an opportunity to bring out the best in ourselves and to live our best lives.
We can’t do that if we’re exhausted, overwhelmed, and on autopilot.
In my work with high achieving women for nearly a decade, I have seen a pattern that affects their performance.
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