For whatever reason, most of us don’t share compliments easily.

We’re keenly observant, and we have many thoughts silently running around in our heads… so why aren’t we sharing the compliments?

Happiness, Leadership, Mindful LivingLisa BobyakFebruary 3, 2024Comment

Do you have 5 minutes?

How often have you heard this? “Do you have 5 minutes?” If you’re like most of the women I talk to, our default answer is YES… to everyone… but ourselves. Read more to learn how just 5 minutes for yourself, can lead to a healthier, happier more productive life.

Burnout, Fresh Starts, Leadership, Mindful Living, Self CareLisa BobyakOctober 12, 2023Burnout, Habit ChangeComment

What are your next 6 months going to look like?

Wouldn’t you like to know what’s ahead for you in the next 6 months? As humans, we want to control our future. And yet, so much is out of our control. Read more to learn what we truly have control over and how it can affect your life going forward.

Action Plans, Goals, Leadership, Practice The Pause, Mindful LivingLisa BobyakMay 22, 2023Practice The Pause RetreatComment