Do you think you need more willpower? I don't think you do. Read on to learn why willpower isn't needed to be perfectly productive and successful.

Action Plans, Habit Change, Mindful Living, Resilience, Simple HabitsLisa BobyakJune 14, 2017Willpower, Resilience, SimplifyComment

Are You a Thermometer or a Thermostat?

I've got two words for you. Thermometer and Thermostat Learn what they have to do with personal resilience. Which one are you?

Resilience, Simple HabitsLisa BobyakJune 2, 2017Resilience, Happiness, Productivity Comments

How to End Strong Even if You’re Feeling Defeated

Are you at a place where you feel deflated? You've lost your initial drive and push and now you're wondering if all this effort to change a habit is even worth it? Read on to learn 2 strategies that will give you a kick in the pants and the knowledge that I've got your back.

Holiday Stress, Simple HabitsLisa BobyakNovember 7, 2016motivation, resilience, self talk, goal settingComment

3 Tips For Anchoring to Habit Change

Self Care, Simple HabitsLisa BobyakAugust 6, 2016weight loss, habit change, anchoringComment

3 Steps to Change a Mindset

Simple Habits, Mindful LivingLisa BobyakAugust 6, 2016mindset, habit change, balanceComment