It Might Be Counterintuitive, But This Is What I Teach My Clients In The New Year

It Might Be Counterintuitive, But This Is What I Teach My Clients In The New Year

It's the first full week back after the holidays and I already feel behind!!!

I'm not saying I don't love planning and fresh starts. 

OH, I DO!

But, as much as I find excitement in those things, the inner toddler in me wants to do it on my own terms. (As my once 4 year old daughter said to me, "You're not the boss of me!")

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How to End Strong Even if You’re Feeling Defeated

How to End Strong Even if You’re Feeling Defeated

Are you at a place where you feel deflated? You've lost your initial drive and push and now you're wondering if all this effort to change a habit is even worth it? Read on to learn 2 strategies that will give you a kick in the pants and the knowledge that I've got your back. 

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