Coaching Services

I offer various ways to work with me, and between the two of us, we'll figure out which program will serve you best.

Schedule a time to talk with me, and we'll figure it out together. 


The Love Your Life Again Program

NOW OPEN for Registration: Next cohort begins April 16, 2018

This 12 week program provides women with the best of private coaching, a flexible self-study curriculum, support from a small group of highly engaged, action oriented women, along with unlimited email and text support. This unique program is truly high touch and high value. 

At the end of the program, you will have created your personal handbook to increase your time, energy and confidence AND decrease your stress, chaos and overwhelm.

I promise, that this will be a handbook that you'll return to over and over. 

This deep dive may be for you, if:

  • You want to decrease stress and increase energy.
  • You're ready to lose weight and keep it off for good. 
  • You crave a life of balance... but right now you're running on empty.
  • You're in a transition and are ready to create your next step (new career, empty nester, divorced, retired or just ready for a change).
  • You need simple changes that fit into your busy life, because you know that if it's complex, you won't keep it up. 
  • You value the power of an expertly facilitated group of women. You realize the more you give, the more you'll get.
  • You are heart centered, non-judgmental and are willing to "show up" for the group. (Sorry, Negative Nelly... this isn't the group for you.)

Here's how The Love Your Again Program looks:

  • Every two weeks you'll receive a self study webinar and worksheets to deepen the learning.
  • In the following week, you'll be invited to participate in a group coaching call, through your phone or computer.
  • You'll be a part of a private Facebook group, (with only the members of your cohort) where you'll be able to continue the growth and sharing.
  • You and I will have private coaching sessions, through phone or video calls, at least 4 times throughout the program. (more if you need them)
  • I want you to email or text me anytime during the program. I want you to be successful and I'll be there for you every step of the way.
  • You'll have unlimited access to me through emails, text and quick calls between our sessions. 

"I was starting to drown, and going into a downward spiral. I didn't know how to deal with all of the changes in my family. I'm in the sandwich generation and both my parents and my children are needing me. Your program ,was better than therapy for me. I learned skills at the beginning of each week, and I loved the support and community I felt with the other group members. These women knew what was going on in my life, and it was so helpful to take what we were learning together and share what was working in our lives. After working with Lisa, I sleep well, have more energy and am feeling in control of my life." - Suzy Ellis, Long Lake, MN

"This is a life changing program that addresses any areas of your life where you desire to make long term change. It's not a quick fix or a class where you just show up 1 time a week and listen. This is an active participant class where each person uses the tools and motivation provided by an authentic and compassionate coach who understands what it takes for you to reach your goals." - Michele K., Ohio

Get on my schedule here, and let's determine if this 12 week program is a good fit for you. 

or email me at lisa@livingfullybalanced.com.

or simply call me at 612-702-9848.


Your Running On Empty Remedy: Re-Energize Your Life in Just 6 Weeks

 This is course is the best of both one-on-one coaching and a self-paced course.

  • This self-study course will easily fit into your current lifestyle.
  • You and Lisa will determine the best time for you to start.
  • Your coaching sessions will be organized around your schedule.
  • Each webinar is less than 30 minutes long, and can be viewed and heard from any device.
  • You’ll complete the worksheets and construct your Personal Self-Care Solution in your own time, when it’s convenient for you.

Here's how this program looks:

  • You and I will have bi-weekly one-on-one coaching calls (or more if you'd like)
  • You'll receive self-study webinars and worksheets every other week via email
  • Customized homework and journal prompts will deepen your learning.
  • You'll also learn some guided mindfulness exercises that you can easily implement into your busy day.
  • I am always available to you. You'll have unlimited access to me through emails, texts and phone calls.
  • You'll enjoy membership in the 
  • You'll have lifetime access to all course materials.

"Before working with Lisa I was at a true low point. I was consumed by thoughts that were literally making me physically sick. I was a mess... going back and forth between decisions I needed to make and conversations I knew I needed to have. I knew I needed to change things, because my body and my relationships were being affected. And, even though I’m a high achiever, I struggled with how to make that change.

Since our coaching over the past 4 weeks, I realized that what I’m thinking is normal, and the thoughts in (what I call) my “crazy mind” don’t consume me anymore. I was able to have that hard conversation with a sense of confidence and control. Before, my stomach would hurt and my heart would race just thinking about it. Now, I feel empowered, in control, more appreciated and confident." - Rhyle Stull, Dallas, PA

Want to learn more about this transformative program? Click below for more details.

https://livingfullybalanced.lpages.co/the-6-week-solution/

Get on my schedule here, and let's determine if Your Running On Empty Remedy is a good fit for you. 


The 4 Week Comprehensive Coaching Package

During this month of coaching, you'll identify what's been holding you back and you'll create action plans to move you forward, You'll implement changes in your life, and I'll have your back while you do it, and I'll help you tweak your plan along the way.

This 4 Week Comprehensive Coaching Package will be valuable if any one of these are true for you:

  • You're frustrated and confused by all the different (and often times conflicting) self-improvement and weight loss plans out there.
  • You know you need to make some changes, but they've got to be simple and fit easily into your life.
  • You've tried cookie cutter approaches before, but they haven't given you lasting results.
  • You appreciate personal, caring yet focused accountability.

Here's how this package looks:

  • You and I will have 4, weekly, hour long coaching sessions 
  • I'll create personalized exercises to identify and work through your current challenges.
  • You'll receive worksheets as well as other tools and strategies that you'll be expected to implement between sessions
  • You'll be invited to become a member of our private women's only Facebook group where you can toss things around with like-minded women.
  • You'll receive unlimited email and text support from me. Connect with me anytime all throughout the month. 

 It is so nice to finally find "balance in my life"....less structure equals less stress!!”-  Dave Iverson

"I am fully humbled and honored every time I meet this Amazing Woman.  She has inspiration to last a lifetime. Thank you dearly for the remarkable conversation and most of all for being so present and compassionate." - Amy Marlin


The VIP Day Intensive

Maybe you're wondering if spending a full day with me, is for you. It's definitely not for everyone. However, working on all the things that have been holding you back, in one full day, can completely change the trajectory of your life. 

During an intensive VIP Day, you'll receive not only strategies, tips and tools, but you'll actually practice and implement those tools immediately. (How many times have we paid for something, loved the information we learned, only to tuck it all away... never to follow through with it? UGH! I hate when I do that!)

So, if you're a highly motivated go-getter and you don't have time or money to waste, rifling through the clutter of self-development programs and healthy lifestyle plans, you'll want to keep reading. 

This private day could be for you if: 

  • You know what you should be doing, but you're too busy to do it.
  • You struggle to find time... for almost everything.
  • The demands on you are great, and you haven't been able to put what you know you should do into practice.
  • Programs that you've been a part of before, haven't been realistic for your life. 
  • You don't have the time or the money to waste on rhetoric and information alone. 
  • Time is precious to you, and you need to change your life... right now, not months from now.

The purpose of a full day intensive is to quickly and effectively change the trajectory of your current path.

After only one VIP Day Intensive with me, you'll end with:

  • a clear understanding of what caused your current situation
  • clarity in your vision for the future and an action plan to get there
  • a strategy of how to move challenges you may face going forward
  • tools to access what you already know, and a comfort knowing that it's right for YOU
  • a systematic approach to living fully balanced uniquely designed for YOUR life

Your VIP Day Intensive is designed for your flexibility and can be done from your

home or office through phone or video calls.

Here's what you'll get with your VIP Day:

  • You'll receive 4, 1 hour, private coaching calls with me
  • worksheets and inquiries that will deepen the learning between calls
  • the opportunity to implement what you're learning in real life, in real time
  • feedback and coaching in real life, in real time.
  • 1, 1 hour, coaching call, two weeks following your VIP Day for follow up and tweaking
  • unlimited email and text support continuing 1 month after the VIP Day

Want to learn more or talk to me about details of the VIP Day Intensive?

 Get on my schedule here. 

or email me at lisa@livingfullybalanced.com.

or simply call me at 612-702-9848.


Are you a leader of a group and looking for an interactive speaker?  Click here for Lisa's Speaking Topics.
 

"Lisa was amazing. She helped me see how capable I really am."