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Your Self-Care and Resilience Toolkit

  • Northtown Library 711 County Highway 10 Frontage Road Blaine, MN, 55434 United States (map)

In this interactive presentation, I will teach you 10 Resilience Strategies, as researched by the American Psychological Association, and explain how to foster them in your own life.

You will engage in and learn numerous resilience techniques and strategies during this expertly facilitated learning experience. 

I'll teach you how to work with your neurobiology, not against it. 

You'll leave having developed a personal resilience toolkit so you can rise above the big and the little stresses of life.

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