Posts tagged Automatic Negative Thoughts

What Are Women Thinking? (You just may be surprised.)

I want to share a story with you about what happened when I recently spoke to a group of women. Everyone there was truly shocked and comforted by what had happened. But I wasn't, because I've seen this before.

Balance, Fresh Starts, Healthy Mindsets, Negative Self-Talk, Resilience, Self Care, TransitionLisa BobyakFebruary 11, 2018Automatic Negative Thoughts, Self-CareComment

3 Steps to Keep the A.N.T.'s Away From Your Picnic

Do your thoughts ever undo a perfectly good day? Read on, and learn how you can keep your automatic negative thoughts (or A.N.T.'s for short) from ruining your picnic.

Habit Change, Mindful Living, Negative Self-TalkLisa BobyakAugust 18, 2017Automatic Negative Thoughts, Habit ChangeComment