Posts in Self Care
The Science Behind Self-Care

It's so hard for us to take care of ourselves. We're high achievers and we do a lot for others. And our families come first, right? When it comes to getting things done, the nurturer and caretaker in all of us takes over. And soon enough, exhaustion, overwhelm and for some of us, resentment kicks in. Read on to learn why it's important to put your oxygen mask on first, before caring for others. 

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